Indulging in a sweet treat often comes with a side of guilt, especially for those striving to maintain a healthy lifestyle. But what if I told you that there's a delightful cake that can satisfy your sweet cravings while keeping your health goals intact? Enter the magical Millet Oats Banana Walnut Cake made with jaggery and oil – a guilt-free indulgence that will leave your taste buds singing.
Combining the wholesome goodness of millet and oats with the natural sweetness of bananas and jaggery, this cake is a powerhouse of nutrients. The addition of walnuts not only lends a delightful crunch but also packs in healthy fats and antioxidants.
The use of jaggery as a natural sweetener avoids processed sugars, making it a healthier alternative. Additionally, the inclusion of millet and oats adds a dose of fiber, vitamins, and minerals to the mix, promoting better digestion and overall well-being.
Ingredients:
1.5 Cup or 180g of Pearl Millet or Ragi flour
1 Cup or 80 g of Oats flour
1 Cup or 3-4 Ripe Bananas mashed
1 Cup or 100 gm Jaggery Powder
0.5 Cup or 100 ml Vegetable Oil
0.5 Cup or 100 g Curd
0.5 cups Walnuts chopped
Chocolate chips (optional)
1 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Vanilla essence
Instructions:
Mash the ripe bananas to a smooth consistency.
Mix in the jaggery, oil, curd and essence until well combined.
Mix the millet and oats flour with baking soda and baking powder.
Gradually add the dry mix to the wet ingredients to form a smooth batter.
Gently fold in the chopped walnuts and chocolate chips.
Pour the batter into a greased pan and sprinkle some more walnuts and chocolate chips.
Bake until golden brown and aromatic. Bake it at 180C for about 20-30 min.
Nutritional Benefits:
For every ~ 100 gm
Calories intake: 40 calories
Proteins: 4.2 g
Fats: 20 g
Carbs: 45 g
Fibre: 4.2 g
A Slice of Happiness
Imagine cutting into a moist and flavorful slice of Millet Oats Banana Walnut Cake, knowing that each bite is a guilty pleasure and a step towards nourishing your body. Whether enjoyed with a cup of warm tea or shared with loved ones, this cake will become a staple in your healthy indulgence repertoire.
So, the next time your sweet tooth beckons, whip up a batch of this wholesome cake and revel in the joy of guilt-free indulgence. Let the simplicity of ingredients and the richness of flavours guide you towards a healthier approach to satisfying your cravings. Embrace the art of baking with a twist and unlock the secret to a blissful balance between decadence and well-being.
Let the Millet Oats Banana Walnut Cake be your go-to dessert that not only delights your palate but nourishes your body from within – a sweet escape you can savour without a hint of remorse.
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